Acroyoga is a movement practice that blends partner acrobatics with yoga elements. In this playground you develop both physical skills such as strength, flexibility and balance, as well as relational competencies through communication, trust and community.
The activity is built on the simple principle that you lift each other and literally carry one another on your feet and hands. Everyone is welcome regardless of age, previous experience or background. You don't need to bring a partner – groups are mixed throughout the session, so you get the chance to train with many different people. Remember to bring loose clothing that allows you to move freely, as well as a water bottle.
