Acroyoga combines partner acrobatics and yoga in a training form where you develop both physical and social skills. Through lifts, balance, and acrobatic exercises, you work on strength, flexibility, and coordination, while practicing communication, trust, and teamwork.
Everyone can participate regardless of age, experience, or background. You don't need to bring a training partner—groups are mixed throughout the session so you train with many different people and develop both your technical skills and your sense of community.
Come in clothes you can move freely in and bring water. Organized by Akroyoga Aarhus.
