This 45-minute core training session is designed for everyone regardless of previous experience. The program focuses on strengthening your entire core muscles – all abdominal muscles and major back muscles – through a mix of standing and lying exercises.
The training aims to build strength and stability in your body, which reduces the risk of injuries and general back pain. Instructor AnnBett is a certified Pilates instructor with teaching experience since 2013. She is also trained as a fitness instructor, coach, educator, and holds a master's degree in management.
The class meets in the Strength Room at Springcenter Aarhus. The centre provides training mats, but you are also welcome to bring your own. A free trial session is offered.
