CrossEndurance is a training concept that blends CrossFit and endurance training into one intense, accessible workout format. The program suits all levels regardless of your current fitness, so you can start wherever you are.
The training aims to boost your body's ability to perform efficiently through longer workout sessions at high intensity. You work with varied exercises that challenge different muscle groups as well as cardiovascular strength and mental endurance.
Exercises you will encounter:
- Interval running and sprints
- Combined training with running, rowing and rope
- Functional movements such as burpees, kettlebell swings and wall balls
- Classic strength training: push-ups, squats, sit-ups and lunges
Instructor: Line is an active CrossFitter and runner herself. She spent 25 years as a gymnast with Flying Superkids, Tumbling and Teamgym, and is now passionate about sharing her CrossEndurance passion with others.
You are invited to a free introductory session. Bring a water bottle and come in comfortable workout clothes and shoes. Arranged by Gymnastikklub Aarhus at Springcenter Aarhus.
