Join a fun and intense training session where CrossFit meets endurance training. CrossEndurance is designed for all levels, so regardless of your current fitness, you can participate.
The focus is on improving your body's ability to work efficiently over longer periods under high intensity. The program combines varied exercises that train different muscle groups, cardiovascular fitness and endurance.
Training exercises include:
- Interval running and sprints
- Combinations of running, rowing and skipping
- Functional exercises such as burpees, kettlebell swings and wall balls
- Strength exercises such as pushups, air squats, situps and lunges
Instructor Line, who practices CrossFit and running herself, has developed her passion for sharing the joy of training with others through 25 years of gymnastics experience (Flying Superkids, Tumbling and Teamgym). The trial training is free.
