Training joy awaits you at this guided CrossFit session. Physical activity and movement contribute significantly to both body and brain health. CrossFit as a training method has documented positive effects on strength, endurance, and mental focus, as the functional and varied approach challenges both body and mind simultaneously – strengthening concentration, coordination, and the ability to perform complex movements.
Christian Søgaard, box manager and personal trainer from Arca, leads the training and ensures that everyone gets a good workout outdoors. You'll get both smiles and sweat while experiencing CrossFit as a training method. Arca has been part of the research project Vega in collaboration with clinical psychology professor Julie Midtgaard from the University of Copenhagen – a project aimed at young adults in antipsychotic treatment focusing on how training communities can improve both mental and physical health.
Practical information
- Time: 3:00 PM - 3:30 PM
- Location: The terrace to the left of the main entrance
- All levels welcome
- Training takes place outdoors – dress according to the weather
- Free admission
- Part of Folkeuniversitetet's knowledge festival Hearts & Minds
