Endurance - Stamina and Strength Training

Endurance is a training class focused on stamina, muscular endurance and functional strength. The program consists of structured interval workouts with fundamental movement patterns that challenge both your heart and muscles. You will work with cardio, bodyweight exercises and functional strength training inspired by Hyrox and functional fitness — emphasizing pace, mental toughness and sustained effort.

Training is scalable, so both beginners and experienced participants can benefit and progress. Instructor Jakob has 8 years of experience in fitness, functional training and calisthenics. His class prioritizes a positive atmosphere, community and the flexibility to adjust exercises to your level.

Free trial session — sign up and bring a water bottle plus workout clothes and shoes.