Switch off your thoughts and get both your body and brain moving on a well-orchestrated walking tour. With fitness expert Marina Aagaard, you will explore how regular walking affects your wellbeing – both physically and mentally. Physical activity such as walking has a documented effect on mood, memory and concentration, while you also get time for peace and reflection.
The walk is intensive – you need to be able to cover 5 km at a brisk pace. Come dressed for being outdoors with good shoes on your feet.
The event is part of Folk University's knowledge festival Hearts & Minds. Admission: 50 kr. Meeting point: Dokk1, outdoors.
