The focus is on how physical activity affects both body and mind. While training clearly strengthens muscles and cardiovascular fitness, it also has significant impact on your mental health and cognitive function. Different forms of exercise — from cardiovascular training to strength training, motor skill training, and flexibility exercises — each contribute in their own way to both physical and mental wellbeing.
Marina Aagaard, fitness expert, presents how to choose exercise on a larger scale, as well as concrete micro-activities that you can complete in just minutes to stimulate both brain and body. The event provides inspiration for exercise that makes a difference for your fitness, concentration ability, and cognitive performance.
The event is part of the Folk University's knowledge festival Hearts & Minds.
Practical information
- Location: Dokk1/Aarhus Central Library
- Admission: 50 DKK
