Psychologist Mads Hyldig delivers a personal and practice-oriented lecture where he shows you how to break free from stressful thought patterns and unnecessary worries to achieve realistic calm in your everyday life. Through concrete tools and insights into the brain's mechanisms, you'll get answers to how worries affect your brain, which six thought patterns typically stress us, and how you can gain more capacity in your daily life.
Mads Hyldig is a psychologist, partner at Mindcamp, and one of the authors behind the bestselling book HjerneRO. He advises companies and their employees based on both psychological research and personal experiences. The lecture's approach is grounded in science, but presented through simple and effective tools that you can take home and use from day one.
Practical information
- Location: Hermans - Tivoli Friheden, Hermanns event island
- Admission: From 299 DKK
