Gain insight into the physical and psychological dimensions of menopause. This lecture with psychologist and yoga specialist Laila Tórsheim explores hormones, mind and women's wellbeing in midlife.
Menopause is both a comprehensive hormonal shift and a profound psychological transformation. While many are aware of the physical symptoms, understanding of what happens mentally during this period is often lacking. Insufficient knowledge can lead to unnecessary challenges – but also to unrecognized potential for growth and balance.
Programme
- The four physical phases of menopause
- The five psychological phases of menopause
- Strategies for harmony and body awareness in your 40s and 50s
Through the evening, you will gain a nuanced understanding that goes far beyond mainstream narratives. You will be updated on current research about the body, hormonal balance and brain development in this life phase, and you will receive practical tools to feel better during these years.
About Laila Tórsheim: Cand.mag in psychology, yoga teacher with 20+ years of experience and specialist in yoga for women. She is an education director, lecturer and author of Dit hemmelige våben – en guide til din kvindelige cyklus (2018).
Arranged by FOF Aarhus in collaboration with FOF.
