This morning workshop focuses on body and mind during life's transitions. Menopause is far more than a biological process – it represents a significant turning point, a new opportunity, and a fresh chapter in a woman's life. The event invites you to experience the strength of womanhood through this transformative period.
Four women with distinct professional backgrounds and expertise guide you through the workshop. The program combines two key elements: first, an educational session where you learn evidence-based knowledge about the changes occurring in a woman's body before, during, and after menopause, and how dance and movement can serve as healing practices. The second part allows your body to find rest through holistic dance, yoga, and meditative music with calming frequencies – all within a warm community setting.
Instructors
- Maria Langbak – medical specialist in general medicine, author of "Woman, Know Yourself"
- Helle Winther – Ph.D., lecturer in movement psychology and dance therapy at Copenhagen University, author of works including "Foothold and Heaven's Kiss" and "The Language of the Body in Professional Practice"
- Mette Skovhus – educated pedagogue specializing in physical education, lecturer in health, body, and movement at Via University College, instructor in Living Yolates Philosophy
- Marie Zabel – occupational therapist, yoga instructor, singer, and practitioner working with sound, voice, and movement
Practical Information
Remember to bring a yoga mat, blanket, and water bottle. The event is part of the Folk University's knowledge festival Hearts & Minds.
Price: 150 kr
Location: Dokk1/Aarhus Main Library
Status: Sold Out
