Budokan Aarhus runs a karate session that combines basic fitness and technique training with practical self-defence. Training takes place on Mondays, Tuesdays and Thursdays, while Saturdays focus on partner exercises where participants wear protective gear and work on controlled sparring and realistic self-defence.
Partners are matched by height and weight and according to skill level. The chief instructor is joined by two or three additional instructors to keep groups suited to each level. The club emphasises a warm, relaxed atmosphere with plenty of humour and empathy.
