This training team is aimed at you aged 15-18 years who want to develop your skills in middle and long-distance running. We train distances from 800 meters to 5000 meters with a focus on running technique, endurance and strength training.
Central to the team is the desire to learn, improve and be part of a shared training group. Training is tailored to different levels so everyone can develop at their own pace. We train outdoors year-round — remember to dress appropriately for the weather.
To join the team, we expect you to be able to run 3-4 km at an easy pace without stopping. You can sign up for a free trial session through Aarhus Fremad Atletik.
