A running group for runners who want to develop at distances from 800 meters to marathon. The team combines structured training with a strong social community, and there is room for different levels and ambitions.
Training follows a shared and progressive group plan that is tailored to each individual runner, so both new and experienced runners can develop. Whether your goal is running enjoyment, better fitness or competitions, you are welcome. Remember to bring a water bottle to training.
Arranged by Aarhus Fremad Atletik. The meeting place is Vejlby Athletics Stadium.


















