When struggling with high pace and racing thoughts in everyday life, finding peace and improving sleep can be challenging. This free lecture explores how we can strengthen the brain's ability to regulate itself through neurofeedback – a method developed over 40 years. Many people experience increased well-being, more stable sleep, and less inner restlessness through this approach.
A psychotherapist from Aarhus and representatives from EEG Institute will demonstrate concrete strategies for brain training – both through everyday techniques and modern welfare technology. Along the way, you'll have the opportunity to try sensory-stimulating materials that affect brain function. As we know, there is no one solution that fits all – we all find peace in our own unique ways.
Practical Information
- Location: Dokk1/Aarhus Main Library
- Price: Free
- Organizer: EEG Institute
