Pilates is a gentle and effective form of training that focuses on developing strength, flexibility, and body control. The training is suitable for everyone, regardless of age or experience, and is particularly aimed at strengthening the abdominal and back muscles.
During the session, you learn the six core principles of Pilates, which you work with calmly and deliberately. Each class begins with a review of these principles, followed by gentle warm-up exercises. You then go through classic Pilates exercises on the mat at a slow pace, activating your entire body. The session ends with stretching and deep relaxation.
Through the special Pilates breathing technique, you achieve conscious and deep breathing, creating renewed energy and well-being. You will experience improved posture, deeper body awareness, and increased strength and flexibility.
Your instructor AnnBett is a certified Pilates instructor with over ten years of experience. She is also a trained fitness instructor, coach, and educator with a master's degree in management.
Practical information: Wear comfortable workout clothes and bring a warm sweater for the relaxation phase. It is free to participate in the trial class. Organized by Gymnastikklub Aarhus.
