Strengthen your core, improve your movement patterns and achieve better posture through classical Pilates training. Under Mariam's guidance, you'll work your entire body through varied exercises both standing and on the mat — focusing on strengthening your abs, back, legs and glutes with controlled movements and proper technique.
Intensity builds gradually, so you work both strength and cardiovascular fitness without competition or pressure. Exercises are adapted for all levels — you need neither Pilates experience nor peak fitness to participate. Mariam meets you exactly where you are and helps you become stronger and more mobile.
Mariam Moslehpour has been a certified Pilates instructor since 2011 with over 17 years of experience as a group instructor and personal trainer. She also offers yoga, reformer pilates, and strength and cardio training.
