Acro yoga is a unique movement practice that blends partner acrobatics with yoga principles. Here you develop physical skills such as strength, flexibility and balance, while simultaneously strengthening relational competencies through communication, trust and community spirit.
This discipline is about lifting and carrying each other – on feet and hands alike. It is an open activity for everyone, regardless of age, experience level or background.
You don't need to bring a partner. Groups are mixed continuously throughout the session, so you get to train and play with many different people. Bring loose clothing and a water bottle.
Arranged by Acro Yoga Aarhus.
