Slow Down Sunday at StilleSted is a recurring Sunday mini-retreat designed for you who wish to slow down and give your nervous system rest. In a world full of stimuli, responsibilities and emotional demands, the body can remain in an "activation mode" even when attempting to relax.
Over 2 hours you are guided through gentle movement and supported restorative yoga poses, held for extended periods with pillows, blankets and props as support. This practice helps your body gradually release tension while your nervous system finds greater calm and balance. The workshop is gentle, meditative and open for all - regardless of yoga experience.
What you may experience
- Deeper calm in body and nervous system
- Less mental unrest and mind chatter
- The feeling of being held and supported
- More space for presence and conscious breathing
- A smoother transition into the coming week
All equipment is provided. Come in warm and comfortable clothing. The instructor Anne Kristiansen is trained by Judith Lasater in Restorative Yoga and specializes in the calm, sensory forms of yoga with a focus on mental wellbeing and nervous system balance.
Practical information
- Location: FAVN
- Price: 295 DKK incl. VAT
- NOTE: Pregnancy after month 3 is not recommended. You can pass your ticket on if you are unable to attend.
