Start your Sunday with movement, calm and community. Sunday Yoga is a vinyasa-based class for all levels – whether you are a beginner or experienced. The session begins with gentle sun salutations and develops into a flow where you can adjust your own pace and intensity. You will get warm and flexible, ending with stretching and meditation.
On the last Sunday of each month, yoga is followed by breakfast – a cosy way to start your weekend. After each session, there is a chance to enjoy coffee and tea with fellow participants.
Practical details: Yoga mats and blankets are provided, but you are welcome to bring your own. Wear clothes you can move freely in and bring a water bottle. The Mirror Room is located by going up from the main entrance and then to the left.
Organiser: Gymnastics Club Aarhus
