Step back and immerse yourself in the world of sleep. Around one-third of life is spent sleeping, yet nearly half of Danes struggle with sleep problems in their daily lives. This event explores why it can be challenging to surrender to sleep and what opportunities exist for improving the situation.
Professor of health psychology Bobby Zacharie from Aarhus University guides you through both an inspiring and practical experience. The session begins with a presentation based on the latest sleep research, which illuminates the characteristics of a quality night's rest, optimal sleep duration, the importance of daily routines, and how sound affects sleep quality. Participants are then invited to slow down and let their body relax. With lying mats provided, you have the opportunity to find deep rest without feeling guilty about unplugging from the busy world.
Practical information:
The event takes place at Dokk1/Aarhus Main Library and is part of Hearts & Minds, the Folk University's knowledge festival. Remember to wear comfortable clothing. Admission: 50 DKK.
