X-fit is functional training with strong CrossFit inspiration, where you combine strength, conditioning and intensity. Each training session is structured in three parts: first a warm-up to prepare the body, then a strength-focused section emphasizing technique and work with the major muscle groups, and finally a high-intensity circuit where your heart rate rises and the sweat flows.
The training adapts to all levels, and it is important to us that you train together as a community. You will be coached by Anthony, who has a passion for movement and a background in nutrition and health. With over 4 years of experience as a group trainer at ARCA, he brings both expertise and warmth to every session.
Practical info
A free trial session is offered. Bring a water bottle, movement-friendly clothing and trainers.
