Dietitian and author Anne Ravn from Aarhus University Hospital presents an informative session exploring the vitamins and minerals essential for bone health. The lecture examines whether it's possible to obtain all necessary nutrients through diet alone and highlights which food sources are particularly valuable for bone strength.
The session also addresses practical questions: how can we monitor whether we're consuming adequate amounts of these nutrients, and when might dietary supplements become necessary? If supplementation is needed, what factors should we consider? Anne Ravn, who has dedicated many years to bone-friendly nutrition and authored several books on digestive health, brings substantial expertise to these important wellness topics.
Praktisk information
- Entré: 75 kr
- Lokation: Åby Bibliotek
