What if the screen wasn't at the centre of family time? This free two-hour workshop at Risskov Library invites parents to slow down together through simple mindfulness exercises and creative activities.
Hands and senses take over from the phone for a while. Through small exercises and hands-on creative tasks, you explore what it feels like to be fully absorbed in something together, with no need to be good at it or produce a particular result.
You leave with cosy, easy ideas you can take home and use for screen-free time in everyday life. No experience with mindfulness or art is needed, just curiosity and willingness to try something new.
