Learn to Row in 2 Weeks - Trial Program for 18-30 Year-Olds

Are you interested in trying rowing alongside other beginners? This November, you'll participate in a comprehensive four-session training program with other rowers aged 18-30. A single registration covers all four sessions.

The four sessions consist of:

• Intro part 1: introduction to the rowing machine, rowing technique, and eRowing on a large screen
• Intro part 2: building on previous learning with a social gathering afterward
• Young train young: the club's young rowers lead the training, followed by a shared meal
• Joining the community: training on one of the club's regular teams with reserved spots

You'll get a full-body workout of legs, core, back, and arms, experienced instructors to support you throughout, and a buddy from the club. Bring sportswear and a water bottle; showers and changing facilities are available.

After the program, you can continue on the ergometer team all winter, try a session on the water in March/April, or join rowing school in May. If you join the club, you'll receive 14 days of free training from the end of the program.

Questions? Contact Marina Stannov at [email protected].