Wrestling for fitness is a versatile and challenging training concept for adults who want to learn fundamental wrestling techniques while getting an effective full-body workout. Whether you are in top form or a beginner, Brydeklubben Thrott offers a safe and well-guided training community.
You'll get an enjoyable and effective training that focuses on technique, strength and conditioning tailored to your own level. Training takes place on 240 square meters of wrestling mats at Åbyhallen, where you practice elementary wrestling techniques, strength training, coordination and conditioning. The club's experienced wrestlers and skilled coaching team lead sessions that promise to be both challenging and fun.
Practical info
- Training: Tuesday 19.30 and Friday 15.30
- Location: Åbyhallen
- Price: Free trial training
- Registration: Free trial training available
- Organiser: Brydeklubben Thrott
