Youth Triathlon is a training group for young people aged 10 to 17, where you train swimming, running and cycling under expert guidance. You will be guided by experienced youth head coach Marian Just Borsinski, who ensures you feel welcome and get the best possible benefit from the training.
Training Program
The training plan consists of three sessions per week:
- Monday at 15:45 at Søndervangsskolen: One hour of swimming divided by levels, with two coaches present. You then change clothes in 15 minutes and continue with running training together with AGF Atletik. You finish at 18:25 (if you are 10-12 years old) or 18:45 (if you are older).
- Wednesday at 15:45-18:00 at Søndervangsskolen: Mixed swimming and running training.
- Saturday at 09:30-12:30 at the clubhouse, Observatoriestien 1: Cycling training.
Practical Information
For swimming training you will need a water bottle, swimming goggles and swimming trunks. A swim cap is provided. For running training you need running shoes and a reflective vest (October to April). Remember to bring a carbohydrate-rich snack between the two training formats to recharge your energy.
Running training always starts with a warm-up at an easy pace, followed by fun technique exercises and interval training adapted to your age and level. This is a free trial training arranged by Aarhus 1900 Triathlon — sign up with no obligation.
