Discover how musik, sound and rhythm influence the brain, body and nervous system while promoting mental wellbeing. Music exists in all cultures and possesses a remarkable capacity to move us deeply.
Join neurobiologist Karen Johanne Pallesen and musicanthropologist, sound therapist and singer Mette Sandstrøm for an enlightening session on wellness for the nervous system. Through guided sound experiences and scientific insights, you will learn how music's neurobiological effects work and explore the ways sound, rhythm and vibrations can calm the nervous system, foster relaxation and enhance your overall sense of wellbeing.
Gain practical knowledge you can apply immediately — discover concrete methods to integrate music into your daily life as a powerful tool for personal balance and health.
This event is part of Folkeuniversitetet's knowledge festival Hearts & Minds. Entry is free.
