Akroyoga combines partner acrobatics and yoga in a playful practice where you build strength, flexibility and balance alongside trust and communication. You lift and carry one another on your feet and hands, so it is as much about teamwork as it is about movement.
No experience is needed, and the session is open to everyone regardless of age or background. You do not have to bring a partner, as the groups are mixed during the session so you get to work with many different people.
