H1 is the men's first team at IF Lyseng Volleyball, playing in the 1st division, the country's second-highest league, and finishing in the top three in recent seasons.
The team is aimed at experienced players who want to be challenged and develop alongside like-minded teammates. Training takes place two to three times a week with a focus on both technique and tactics, and the team plays matches at weekends.
The team is coached by Per Hyldahl Thomsen, who has many years of experience as both a player and a coach and has led the men's first team for many seasons.
