An open adult taekwondo session for anyone aged 16 and over, from complete beginners to people returning to the sport after a break or experienced practitioners with a black belt. The class covers the basics of taekwondo as well as techniques aimed at moving up through the belt grades, with attention paid to stiff knees and older sports injuries.
You simply turn up in ordinary training clothes and join the group that suits your age. The organisers promise a challenging session, both physical and mental, with room for laughter and good humour, and a friendly team atmosphere.
