CrossEndurance is a shared, fun and challenging way to train, open to all fitness levels so you can join in wherever you are right now.
The aim is to improve your body's ability to work efficiently over longer periods and at high intensity. The sessions mix interval running and sprints, combinations of running, rowing and skipping, functional moves such as burpees, kettlebell swings and wall balls, and general strength exercises like push-ups, air squats, sit-ups and lunges.
Your instructor is Line, 44, who still does crossfit and running in her spare time. She has spent 25 years in gymnastics, including Flying Superkids, Tumbling and Teamgym, and now wants to pass on her enthusiasm through CrossEndurance.
