H1 is the men's first team at IF Lyseng Volleyball, playing in the 1st division, the second-highest level in Denmark. In recent seasons the team has regularly finished in the top three.
The training is aimed at experienced players who want to be challenged and develop further alongside like-minded teammates. Sessions run two to three times a week and focus on both technique and tactics, with matches played at weekends. The team is coached by Per Hyldahl Thomsen, who has many years of experience as both player and coach.
