Letøvet on Midten is the third level of the swimming school run by HEI Svømning, aimed at children aged 7 to 9 who are progressing beyond the basics.
The lessons build four core skills: stroke changes, breathing, balance and movement. The aim is for swimmers to cover a longer distance using different movement patterns, with breathing coordinated to the stroke and exhalation under water. Children also learn to jump in, dive and feel safe in deep water.
