Red Zone is a running community that focuses on both physical training and social experiences. The group works together to maintain health, fitness and mental wellbeing through organized running training.
Members participate in running events at various distances – 10 km, half marathon, marathon and some ultramarathons. Training is adapted to the race format, whether traditional routes or trail running. Experienced, qualified coaches lead the program and ensure runners develop injury-free.
Training Schedule
- Monday and Wednesday: approximately 60-70 minutes of running
- Saturday: longer training sessions
- Interval training is part of the regular program; pace varies according to each runner's level
- All participants complete the distance together – the last runner is always collected
Locations
Runs take place in Marselisborg Forest, around the city, on the harbor, along Brabrand Path and other places. Choice is determined by weather conditions, daylight and the training session's purpose.
Practical Information
The group meets in front of Aarhus Athletics and Running Academy at the red beach flag. There are four different training groups to choose from. Free trial training is offered. Organized by Aarhus 1900 Athletics and Running.
