Rød Zone is a running community for people who want to stay fit and enjoy the company of others on their runs. Training is planned so runners stay injury-free while keeping their pace up, and sessions are tailored to the races in the calendar, from 10 km and half marathons to marathons, the occasional ultra, and both road and trail running.
Runners are split into four groups. Sessions on Mondays and Wednesdays last around 60 to 70 minutes, with longer training on Saturdays. Routes vary with light, weather and the day's session, taking in Marselisborg forest, the city, the harbour and Brabrandstien. Interval work is part of the programme, and the coaches, who are trained and have several years of experience, make sure slower runners are looked after so everyone finishes together.
