An open adult training session in taekwondo, suitable for complete beginners as well as people returning to the sport after a break or experienced practitioners looking to get back into it.
The session combines the basic movements of taekwondo with more advanced techniques aimed at progressing through the belt grades. Training is adapted with respect for stiff knees and older sports injuries, and the organisers promise a mix of physical and mental challenge with room for laughter and good spirits. Everyone joins a group matched to their age and level, and the club describes the atmosphere as a team where community is as strong as the kicks.
