X-fit is functional training inspired by CrossFit, built around each hour of strength, conditioning and intensity. Sessions open with a warm-up to get the body moving, followed by a strength section focused on technique and the large muscle groups, and finish with a circuit-style workout designed to get your heart rate up and work up a sweat.
The training combines strength, fitness and intensity, and can be adapted to all levels. You train together as a group, with the emphasis on community.
Your instructor is Anthony, who has a background in health promotion with a bachelor's degree in nutrition and health. He has been a team trainer at ARCA for over four years and says he is looking forward to welcoming you.
