Living Yolates: yoga, pilates and dance in one free class

Living Yolates is a movement class that blends yoga, pilates and dance into one continuous flow to relaxed music. The session opens with meditation and gentle breathing, then gradually warms the body up with stretching and loosening, and builds the tempo as the class goes on. Pilates-based strengthening exercises follow, and the class closes with gentle stretches and a relaxing cool-down.

The dance element is guided, so you don't need any dance skills or a sense of rhythm. No previous experience is needed, and the focus is on being present, having fun and working up a sweat together rather than getting everything right. The class is led by Marie, a trained Living Yolates instructor with a bachelor's degree in sports science and a background in gymnastics and acrobatics.