A gentle Sunday pause for anyone longing to slow down and let the nervous system settle. Anne Kristiansen leads this restorative yoga workshop, guiding you from tension and overstimulation towards rest, regulation and softness.
Poses are held for longer periods, supported by cushions, blankets and other props, so the body can gradually let go. The session is meditative and welcoming to everyone, including those who have never tried yoga before. Participants can expect deeper calm in body and nervous system, less restlessness and mental clutter, and a softer transition into the week ahead.
