Give your body, mind and nervous system a calming break with a slow, meditative yoga session open to everyone. Yin yoga is built on lying and seated stretches held for up to five minutes, combined with gentle pulsing movements that help open and soften the body.
The focus is not on performance but on being present and noticing what you feel. The class works through the whole body, targeting connective tissue, tendons, joints and energy pathways, and ends with a relaxing rest. Munna Hoffmann, who also teaches active and gentle yoga and has a background in traditional Chinese medicine, leads the session.
