A free, gentle-to-dynamic yoga class for anyone, whatever their experience of yoga. The session opens with a warm-up and moves into dynamic sequences that build core strength, balance and circulation, including downward dog, sun salutations and classic flowing poses. It closes with deep stretches that keep the connective tissue supple, followed by a calm relaxation.
The class is taught by Munna Hoffmann, who teaches both active and gentle yoga, and holds training in traditional Chinese medicine alongside yoga. Munna also has another Yin Yoga session at the same venue on 13 November, so there is a chance to try a different style.
