Budokan Aarhus offers karate training that builds both fitness and technique, with a practical self-defence focus. Sessions run on Mondays, Tuesdays and Thursdays, while Saturdays put the emphasis on partner exercises, where participants wear protective gear and train controlled sparring and realistic self-defence.
Training is adapted to each person's level and experience, and partners are matched by height and weight. The club keeps a good, relaxed atmosphere with humour and empathy, and there are always two or three extra instructors present alongside the chief instructor to support different levels.
