A free pilates class focused on strength, flexibility and body control. The training is gentle yet effective for anyone who wants to strengthen the core and back muscles, and it suits all ages and experience levels.
Each session opens with a walk-through of six basic principles, followed by gentle warm-up exercises and a introduction to many of the classic pilates mat exercises. The class moves through the whole body at a calm pace and ends with stretching and relaxation. The class is led by AnnBett, a certified pilates instructor who has taught since 2013.
