A 45-minute session for all levels, focused on strengthening the whole core: the abdominal muscles and the large back muscles. The training mixes standing and lying exercises designed to stabilise the body and help reduce the risk of injury and back pain in general.
AnnBett is a certified Pilates instructor who has taught Pilates since 2013. She also holds qualifications as a fitness instructor and coach, as well as a teacher's degree in social education and a master's in management.
