Power Pilates is a more dynamic take on classic Pilates. The basic pilates exercises and techniques are combined with strength-focused movements for a more intense and demanding workout.
The session keeps its focus on strength, stability and flexibility for the core, back, shoulders, neck and pelvic floor. Everyone can join, regardless of experience. AnnBett is a certified Pilates instructor who has taught Pilates since 2013, and she also holds qualifications as a fitness instructor and coach, as well as a pedagogy degree and a master's in management.
