A 45-minute session for everyone, regardless of experience, focusing on strengthening the whole core, the muscle corset around your body. The workout moves through standing and lying exercises that work the abdominal muscles and the large back muscles together.
The aim is to build a stable body that can help reduce the risk of injury and back pain in general. AnnBett is a certified Pilates instructor who has taught Pilates since 2013, and also holds qualifications as a fitness instructor and coach, plus a teaching degree and a master's in management.
AnnBett also has Pilates classes at Springcenter Aarhus on 10 and 13 November 2026, if you want to keep training there.
