A free pilates class focused on strength, flexibility and body control. The session is built around six core principles, which you learn to work with calmly and with focus. Each class opens with a walk-through of the principles, followed by gentle warm-up exercises and a introduction to many of the classic pilates exercises on the mat, moving through the whole body at a relaxed pace and ending with stretching and relaxation.
The class is suited to everyone, regardless of age or previous training experience. AnnBett is a certified pilates instructor who has taught since 2013, and she also holds qualifications as a fitness instructor and coach, as well as a teaching degree and a master's in management.
AnnBett also teaches more classes at Springcenter Aarhus in November, including Core Training and Power Pilates.
