Budokan Aarhus runs a karate session that combines basic fitness and technique with practical self-defence. The training is open to everyone and is free to attend.
The focus is on partner exercises, with protective gear worn and training built around controlled sparring and realistic self-defence. Partners are matched by level, experience, height and weight, and the club keeps a relaxed, friendly atmosphere with humour and empathy. The chief instructor is joined by two or three extra instructors to support different levels.
