1900 WOD is a functional training class open to everyone aged 18 and over, regardless of previous experience or fitness level. It is aimed at people who want a full-body workout and a friendly training community to join.
Each session blends strength training, functional movement, cardio and plenty of energy. The class is run by four trainers: Astrid, Cathrine, Mai and Silja Louise. Cathrine, Mai and Silja Louise also have other sessions of 1900 WOD coming up at Marselisborghallen in November, so there are several chances to take part.
